““ One of the happiest minutes is when you discover the nerve to let go of exactly what you can’’ t modification.” ~ Unknown . Over the last couple of years, I’’ ve needed to handle an aggravating issue. It’’ s something that ’ s not unusual, however it can be incapacitating, and it has …
Tag: anxiety
Learning to Have Faith That All Is Well
“If you believe it will work out, you’ll see opportunities. If you believe it won’t, you will see obstacles.” ~Wayne Dyer Gwen and I first met at a lactation group for new moms. She seemed like someone I’d get along with, and we talked here and there, eventually becoming Facebook friends, but nothing more. Fate …
There Are a Gazillion Little Ways to Be Kind (and It Benefits You Too)
“The place to improve the world is first in one’s own heart and head and hands.” ~Robert M. Pirsig One day while grocery shopping I was reaching for a head of lettuce when I heard a shrill, high-pitched wail from a few aisles over. It sent shivers up my spine. It was one of those …
To Reduce Stress, Stop Globalizing and Put Things in Perspective
“I’ve had a lot of worries in my life, most of which never happened.” ~Mark Twain Life happens. And sometimes when life happens, we can get pretty stressed out. I’ve found that the way we view situations can either reduce our stress or make it worse. Here is just one way we aggravate situations, possibly …
Tiny Buddha’s Worry Journal – Last Day for Three Free Bonus Gifts!
Hi friends! Today’s the day! Tiny Buddha’s Worry Journal is officially available for purchase, and today is the last day to claim the three free bonus gifts. Stored high in my closet I have a collection of more than a dozen journals from my childhood and teenage years. The early ones are full of angst, pain, and …
Perspective Coloring Page from Tiny Buddha’s Worry Journal
Hi friends! We’re now less than two weeks away from the launch date for Tiny Buddha’s Worry Journal. As you may have noticed, I’ve been sharing some of the coloring pages over the past few weeks, all colored by yours truly, to give you a sense of what the journal has to offer. So far …
Accept Yourself Coloring Page from Tiny Buddha’s Worry Journal
Hi friends! If you’re a regular reader, you know I’ve recently been sharing some of the coloring pages from Tiny Buddha’s Worry Journal, which includes questions, written prompts, and doodle prompts to help you work through worries and minimize anxiety in your daily. So far I’ve shared: The music coloring page The meditation coloring page …
3 Ways to Stop Worrying and Feel Less Anxious
“There isn’t enough room in your mind for both worry and faith. You must decide which one will live there.” ~Sir Robertson Do you consider yourself a worrier? Maybe even a perfectionist or Type A personality? When I’m not at my best, I can be all of those things combined. (Not cute, I know.) Because of …