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It’s Okay to Have Feelings, So Stop Saying “I’m Fine” When You’re Not

“I’d rather be honest and authentic and disappoint some people than to exhaust myself trying to keep up the façade of perfection.” ~Crystal Paine So many people walk around each day masking their true feelings because they are considered the “strong one,” “the upbeat, bubbly one,” or, since they give so much of themselves supporting others, they’re not …

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Jonas BrightonMay 12, 2018

How to Tune Out Your Inner Critic and Enjoy More of Your Life

“Be careful how you are talking to yourself because you are listening.” ~Lisa M. Hayes For as long as I can remember, I’ve always had a laser-sharp focus on achieving “success.” From the outside, it looks like I’m pretty close to it, too. But on the inside, I wasn’t allowing myself to acknowledge any of …

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Jonas BrightonMay 11, 2018

3 Things That Are Helping Me Deal with Stress, Pain, and Loss

“Being on a spiritual path does not prevent you from facing times of darkness; but it teaches you how to use the darkness as a tool to grow.” ~Unknown Life has not been kind lately. My aunt passed away in October. She had been suffering from cancer, but her family kept the extent of her …

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Jonas BrightonMay 9, 2018

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