We are constantly demanding our bodies work overtime in a bid to keep up with our fast-paced lifestyles. Mike Rashid explains how eating one meal a day can help you restore your vitality. Whether it be through digestion (sugary/unhealthy food), stress, drug use (prescription, caffeine, alcohol, tobacco) or pollution our bodies have a lot to …
Tag: diet
3-Step Guide To Stop Sabotage and Make Progress On Your Health
You’re reading 3-Step Guide To Stop Sabotage and Make Progress On Your Health, originally posted on Pick the Brain | Motivation and Self Improvement. If you’re enjoying this, please visit our site for more inspirational articles. For the longest time, I struggled to get healthier – it seemed that I couldn’t lose weight or stick …