Let’s face it, some days working out isn’t something you want to do. Motivation and willpower won’t always ensure that you make it to the gym. But what’s the point of working hard and becoming successful only to sacrifice your health? Sometimes you need cold hard scientific facts to motivate you to exercise even when …
Tag: exercise
30 Self-Care Tips: How to Avoid Sickness, Burnout, and Exhaustion
“Remember, you are your own best investment. Invest in yourself and your lifestyle. Quality of life is a key component in finding joy and maintaining self-confidence.” ~Akiroq Brost Do you ever sacrifice your own well-being to take care of others? If this sounds like you, chances are you are doing more harm than good. Think …