TRIGGER WARNING: This post deals with an account of sexual abuse and may be triggering to some people. “Our wounds are often the openings into the best and most beautiful parts of ourselves.” ~David Richo In my mid-thirties, I had what I experienced as a breakdown. If you had asked me ten or even twenty …
Tag: happiness
To Reduce Stress, Stop Globalizing and Put Things in Perspective
“I’ve had a lot of worries in my life, most of which never happened.” ~Mark Twain Life happens. And sometimes when life happens, we can get pretty stressed out. I’ve found that the way we view situations can either reduce our stress or make it worse. Here is just one way we aggravate situations, possibly …
Dating from a Place of Self-Love: How Being Yourself Changes Everything
“You must learn to love yourself before you can love someone else.” ~Sonja Mylin It’s tough being out there. I remember myself some years ago embracing the world of online dating. Everyone kept telling me “be yourself” (and I kept telling myself that), but when I was actually on a date, “myself” would fly out …
We All Need to Define “Success” for Ourselves
“There’s no such thing as what you ‘should’ be doing with your life.” –Lori Deschene How often have you thought about what success means to you? If you’re anything like my younger self, that would be almost never. It’s not that I didn’t want to be successful. It’s just that it wasn’t something I’d given …
8 Things I Learned from Watching My Mum Die
“Pain changes your life forever. But so does healing from it.” ~Kayil York In 2012 my mum got diagnosed with cancer. After an operation, she was cancer-free for some time when in March 2017 it was discovered that the cancer had returned and had spread everywhere, notably to her lungs. She was adamant that she …
Why I Got Caught Up in the Drama of an On-and-Off Relationship
“One reason people resist change is because they focus on what they have to give up instead of what they have to gain.” ~Rick Godwin Dave and I met earlier this January. I was immediately attracted to his aquamarine eyes and his tattoos. I met him on the eve of my twenty-sixth birthday and, based …
Seven Ways to Become an Active Listener Using Classical Music
You’re reading Seven Ways to Become an Active Listener Using Classical Music, originally posted on Pick the Brain | Motivation and Self Improvement. If you’re enjoying this, please visit our site for more inspirational articles. Music is present during virtually every activity in our daily lives. Whether you’re in an elevator, waiting in line at …
How Journaling Helped Me Heal from Grief and How It Can Help You Too
“No one ever told me that grief felt so like fear.” ~C.S. Lewis, A Grief Observed The day I was told that the man I loved was going to die from cancer, I did two things: I made a pact with myself never to have more than one bottle of wine in the house. I …
A Simple Practice to Help You Appreciate How Wonderful You Are
“To love yourself right now, just as you are, is to give yourself heaven.” –Alan Cohen Are you your own best friend, your own worst critic, or somewhere in between? Do you tend to focus on what you see as your flaws, mistakes, and imperfections, comparing yourself to others you think are better than you? …
“You’re Too Sensitive” Is a Lie
“I used to dislike being sensitive. I thought it made me weak. But take away that single trait, and you take away the very essence of who I am. You take away my conscience, my ability to empathize, my intuition, my creativity, my deep appreciation of the little things, my vivid inner life, my keen …