You’re checking out How To Find A Mother Figure When Your Mom Has a Mental Illness , initially published on Pick the Brain|Inspiration and Self Improvement . Please visit our website for more inspiring posts if you’re enjoying this. My name is Ally Golden and I composed my narrative, A Good Soldier, about my relationship …
Tag: health
Eating One Meal a Day Will Lead To Better Health, More Muscle and Less Fat, According To This Bodybuilder
We are constantly demanding our bodies work overtime in a bid to keep up with our fast-paced lifestyles. Mike Rashid explains how eating one meal a day can help you restore your vitality. Whether it be through digestion (sugary/unhealthy food), stress, drug use (prescription, caffeine, alcohol, tobacco) or pollution our bodies have a lot to …
Health is Wealth: 8 Reasons Why Exercise is Important To Your Brain and Body
Let’s face it, some days working out isn’t something you want to do. Motivation and willpower won’t always ensure that you make it to the gym. But what’s the point of working hard and becoming successful only to sacrifice your health? Sometimes you need cold hard scientific facts to motivate you to exercise even when …
30 Self-Care Tips: How to Avoid Sickness, Burnout, and Exhaustion
“Remember, you are your own best investment. Invest in yourself and your lifestyle. Quality of life is a key component in finding joy and maintaining self-confidence.” ~Akiroq Brost Do you ever sacrifice your own well-being to take care of others? If this sounds like you, chances are you are doing more harm than good. Think …
5 Ways Fitness Positively Impacts Your Mental Health
5 Ways Fitness Positively Impacts Your Mental Health Physical fitness is essential for a healthy lifestyle. Exercise helps muscle growth, the heart, and will keep fat levels within a healthy parameter. But, not a lot of people know that physical fitness has great positive impacts on one’s mental health. Exercising can do amazing things to …
5 Signs You Don’t Know What Your Body Needs
“The body is a multilingual being. It speaks through its color and its temperature, the flush of recognition, the glow of love, the ash of pain, the heat of arousal, the coldness of nonconviction. It speaks through its constant tiny dance, sometimes swaying, sometimes a-jitter, sometimes trembling. It speaks through the leaping of the heart, …
6 Powerful Steps to Stop Binge Eating for Good
“As long as you are breathing, there is more right with you than wrong with you, no matter how ill or how despairing you may be feeling in a given moment.” ~Jon Kabat-Zinn Binge eating is hard. For me, winter time has always been hardest. The winter of 2011 was particularly bad. It was then …
3-Step Guide To Stop Sabotage and Make Progress On Your Health
You’re reading 3-Step Guide To Stop Sabotage and Make Progress On Your Health, originally posted on Pick the Brain | Motivation and Self Improvement. If you’re enjoying this, please visit our site for more inspirational articles. For the longest time, I struggled to get healthier – it seemed that I couldn’t lose weight or stick …