“Time is not a cure for chronic pain, but it can be crucial for improvement. It takes time to change, to recover, and to make progress.” ~Mel Pohl Let’s face it, living with any kind of physical pain is a challenge. I understand that completely. In the fall of 2007, I contracted an extremely painful …
Tag: healthy
6 Powerful Steps to Stop Binge Eating for Good
“As long as you are breathing, there is more right with you than wrong with you, no matter how ill or how despairing you may be feeling in a given moment.” ~Jon Kabat-Zinn Binge eating is hard. For me, winter time has always been hardest. The winter of 2011 was particularly bad. It was then …