Twitter didn’’ t offer me the influenza or bronchitis, however it made me ill. Unhealthy. Ill-feeling. And it might have been any social networks platform that did it, I simply took place to have actually selected Twitter. For years I prevented producing any sort of social networks account. I grumbled to business the old-fashioned method: …
Tag: healthy habits
Tiny Habits Can Support Big Goals
” A journey of a thousand miles starts with a single action.” ~ Lao Tzu Many of us have huge, grand objectives for our lives. These objectives can be connected to our work, or possibly looking a household, or suitables for a brand-new house with that household, or travel to an unique place we’’ ve …
Healing Chronic Pain Is an Inside Job
“Time is not a cure for chronic pain, but it can be crucial for improvement. It takes time to change, to recover, and to make progress.” ~Mel Pohl Let’s face it, living with any kind of physical pain is a challenge. I understand that completely. In the fall of 2007, I contracted an extremely painful …
30 Self-Care Tips: How to Avoid Sickness, Burnout, and Exhaustion
“Remember, you are your own best investment. Invest in yourself and your lifestyle. Quality of life is a key component in finding joy and maintaining self-confidence.” ~Akiroq Brost Do you ever sacrifice your own well-being to take care of others? If this sounds like you, chances are you are doing more harm than good. Think …
Why the Time to Embrace Your Creativity is Now–and Always Will Be
“The most creative act you will ever undertake is the act of creating yourself.” ~Deepak Chopra As a child you loved it—making something out of anything. Whatever the medium, you were all over it and had a blast. Being creative came naturally to you. But lately, you haven’t found the time and inspiration to engage …
4 Eye-Opening Realizations That Helped Me Love My Body
“You are imperfect, permanently and inevitably flawed. And you are beautiful.” ~Amy Bloom “Just look at yourself!” “That chubby face, those massive hips and thighs. The stumpy legs.” “No wonder he doesn’t love you anymore. No wonder he left you for her! She is so much prettier than you are.” I stood in front of …
5 Signs You Don’t Know What Your Body Needs
“The body is a multilingual being. It speaks through its color and its temperature, the flush of recognition, the glow of love, the ash of pain, the heat of arousal, the coldness of nonconviction. It speaks through its constant tiny dance, sometimes swaying, sometimes a-jitter, sometimes trembling. It speaks through the leaping of the heart, …
6 Powerful Steps to Stop Binge Eating for Good
“As long as you are breathing, there is more right with you than wrong with you, no matter how ill or how despairing you may be feeling in a given moment.” ~Jon Kabat-Zinn Binge eating is hard. For me, winter time has always been hardest. The winter of 2011 was particularly bad. It was then …