“Remember, you are your own best investment. Invest in yourself and your lifestyle. Quality of life is a key component in finding joy and maintaining self-confidence.” ~Akiroq Brost Do you ever sacrifice your own well-being to take care of others? If this sounds like you, chances are you are doing more harm than good. Think …
Tag: self-care
How I Stopped Chasing Highs and Self-Destructing
“Problems cannot be solved with the same mind set that created them.” ~Albert Einstein In our culture, it’s pretty common to think of rock ‘n’ roll hedonism a little wistfully. From Keith Richards to Hunter S. Thompson, the wild nights and strung-out days of the world’s most iconic party animals are seen as integral to …
I’ve Learned That I Deserve…
When I was growing up, my parents never spoke to me about what I “deserved.” They spoke to me a lot about what was “expected.” They were very clear about that. They expected me to be tough, hard-working, well-read, and smart. They expected me to help others, especially those struggling on the margins. They sent …