5 Fitness Routines That Will Enhance Your Exercise Results We all hate it when we try to do something and we don’t get the results we are looking for. I mean, it is pretty demotivating to spend countless hours training and then ending up with nothing to show for it. That is probably the reason …
Tag: weight
6 Powerful Steps to Stop Binge Eating for Good
“As long as you are breathing, there is more right with you than wrong with you, no matter how ill or how despairing you may be feeling in a given moment.” ~Jon Kabat-Zinn Binge eating is hard. For me, winter time has always been hardest. The winter of 2011 was particularly bad. It was then …