We are constantly demanding our bodies work overtime in a bid to keep up with our fast-paced lifestyles. Mike Rashid explains how eating one meal a day can help you restore your vitality. Whether it be through digestion (sugary/unhealthy food), stress, drug use (prescription, caffeine, alcohol, tobacco) or pollution our bodies have a lot to …
Tag: weight loss
Intermittent Fasting Can Change Your Life – One of the Best Life Hacks!
Intermittent fasting is a recent diet trend that is here to stay. Unlike Paleo, low carb or the keto diet, intermittent fasting every day has tons of benefits for your health and even your mind. One of the reasons intermittent fasting is so effective is because there is simply less time of the day to …
Want To Transform Your Body? 5 Tips for Staying Motivated!
Want To Transform Your Body? 5 Tips for Staying Motivated! Are you struggling to follow your new workout routine? You need to stay motivated to stick it out. Motivation is the key to achieve the body and fitness you desire. We have created a list of essential points for staying motivated. Change your attitude – …