“Pain changes your life forever. But so does healing from it.” ~Kayil York In 2012 my mum got diagnosed with cancer. After an operation, she was cancer-free for some time when in March 2017 it was discovered that the cancer had returned and had spread everywhere, notably to her lungs. She was adamant that she …
Tag: wisdom
Why I Got Caught Up in the Drama of an On-and-Off Relationship
“One reason people resist change is because they focus on what they have to give up instead of what they have to gain.” ~Rick Godwin Dave and I met earlier this January. I was immediately attracted to his aquamarine eyes and his tattoos. I met him on the eve of my twenty-sixth birthday and, based …
How Journaling Helped Me Heal from Grief and How It Can Help You Too
“No one ever told me that grief felt so like fear.” ~C.S. Lewis, A Grief Observed The day I was told that the man I loved was going to die from cancer, I did two things: I made a pact with myself never to have more than one bottle of wine in the house. I …
A Simple Practice to Help You Appreciate How Wonderful You Are
“To love yourself right now, just as you are, is to give yourself heaven.” –Alan Cohen Are you your own best friend, your own worst critic, or somewhere in between? Do you tend to focus on what you see as your flaws, mistakes, and imperfections, comparing yourself to others you think are better than you? …
“You’re Too Sensitive” Is a Lie
“I used to dislike being sensitive. I thought it made me weak. But take away that single trait, and you take away the very essence of who I am. You take away my conscience, my ability to empathize, my intuition, my creativity, my deep appreciation of the little things, my vivid inner life, my keen …
Healing, Forgiving, and Loving After a Near-Death Break Up
“People come into your life for a reason, a season, or a lifetime. When you figure out which it is, you will know exactly what to do.” ~Anonymous About five years ago, I learned the biggest lesson of my life about self-love and losing oneself in a relationship, through a breakup that almost killed me. …
When Life Forces Your Hand, Embrace the New Chapter
“Every new beginning comes from some other beginning’s end.” ~Seneca Like most people, I’ve tried to control many aspects of my life, and this hasn’t always worked in my favor. Just when I thought I had it all under control, life has inconveniently shown me many, many times that I was getting a little …
How I Stopped Chasing Highs and Self-Destructing
“Problems cannot be solved with the same mind set that created them.” ~Albert Einstein In our culture, it’s pretty common to think of rock ‘n’ roll hedonism a little wistfully. From Keith Richards to Hunter S. Thompson, the wild nights and strung-out days of the world’s most iconic party animals are seen as integral to …
4 Eye-Opening Realizations That Helped Me Love My Body
“You are imperfect, permanently and inevitably flawed. And you are beautiful.” ~Amy Bloom “Just look at yourself!” “That chubby face, those massive hips and thighs. The stumpy legs.” “No wonder he doesn’t love you anymore. No wonder he left you for her! She is so much prettier than you are.” I stood in front of …
Why We Don’t Need to Apologize So Often & How to Do It Well When We Do
“The ability to apologize sincerely and express regret for the unskillful things we say or do is an art. A true apology can relieve a great deal of suffering in the other person.” ~Thich Nhat Hanh My life has been full of apologies. I’ve been on both the receiving and giving end of the good, the …